One of the most important parts of my weight loss was due to not drinking soda! It was really sad that I had to give up my soda, and I didn’t even use diet soda. A friend knew someone who was on ww and was following the program but was not losing any weight. As soon as they stopped drinking diet soda, they started losing again. When I moved and when I was in school, I would drink a coke here a lot more than right now.
I do make my own chai tea latte it is the same as in Starbucks. One trick that makes me feel like I am at Starbucks is I recycle the cups and lids. They come out great in the dishwasher or just hand wash them. But other than that, I really try and drink water. After years of drinking almost just water, I love the taste! I also tried some Chrystal Light – and I noticed it had a lot of sodium in it! Be careful of anything other than water. I also have to take medication, and I saw if I don’t drink a lot or I feel really sick.
The other thing is measuring is so important is measuring. I didn’t realize how much Chai Tea was in my cup. Once I started measuring – I was pretty sad. Less caffeine! I still use measuring cups, but there are some other weight watchers/WW, or I track bites use a scale. They say it is actually more accurate and will give you either more or less than the measuring cups. I have noticed I do drop some of my precious chai tea or milk out of my measuring cup, but it’s so small I don’t replace it.
God made each of us so differently, which means one person might be able to drink diet soda and crystal light without any problems. I noticed when I drink the lemonade Chrystal Light; I wasn’t losing any weight. So try and figure out what works best for you and your body that God created.
#hack #gamechangers #ww #weightwatchershack #measure #water #nodietsoda #nosoda #weareallmadedifferentbyGod #Jesus
Photo by Drew Willson on Unsplash
Melodie Haas 